You can now not only record your results in the exercises but make a detailed progress plan for the months to come and follow it at each workout.
The app will provide you with a detailed plan of workouts to reach your goal.
At each workout the app will act like a personal trainer, tell you what exercises to do, the number of repetitions, weights, sequence, and will monitor your rest between the sets. It’s really simple, you have to follow the plan and track down your progress.
The app will show when you’ve set another record and how much time it has taken you.
So you will be able to assess efficiency of the program.
Your data will never be lost at change of the device.
If you have many devices the app will synchronize the information between them.
Add your workouts to the calendar of your app. All your notes will be in one place.